If you are looking for an energy packed workout that will deliver great results, come into Orangetheory Fitness in northern Round Rock, Texas. We offer a variety of gym session times throughout the day, so one is sure to fit your schedule.
Orangetheory group sessions are 60 minutes long and split into multiple intervals of cardio and strength training that include treadmill training, indoor rowing, weight training blocks, TRX suspension training, and floor exercises.
During your gym session, you will be fitted with a heart rate monitor which provides your data live on a video screen for your trainer to track and ensure you are getting the most efficient workout. Our sessions have been designed to keep your heart rate within a target range in which your metabolism is stimulated and energy increased. This results in the Orange Effect: More energy and calories burned for 24-36 hours following your sweat session!
Orangetheory's fitness sessions are perfect for everyone. Whether you are currently conditioned or de-conditioned is not a factor, because workout intensity is based upon your own individual heart rate. And whether you have a weight loss goal or more of a performance-based goal, with the support, knowledge, environment, equipment and workout program at Orangetheory, we have the formula to help you succeed.
Don't wait to start living a healthier lifestyle – begin today. Just go online or give us a call at (512) 954-9333 to book your session with our Round Rock, TX, Orangetheory studio, which is located in the University Plaza. Experience the results of the Orange Effect for yourself with a complimentary first gym session!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.